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Safety of consuming squid.

Although squid contains beneficial nutritional substances and may have a beneficial effect on health in some ways. But at present there is no clear recommended amount for eating. Consumers should always eat fresh, clean, and cooked squid in the right amount. To avoid side effects that are harmful to

Sugar the sweetness that is essential to the body?

Although sugar is essential to the body. Because it helps to provide good energy in both emergency situations. And to store energy reserves for use in times of need. But not all sugars are healthy. fructose derived from fruit and lactose found in fresh milk can also choose to eat safely under limited quantity control.

10 benefits of garlic that we want you to eat every day

Garlic pork, garlic chicken, stir-fried basil, stir-fried vegetables, chili paste, and many other Thai foods that have ” garlic ” as an ingredient. And it’s not just Thai food. Foods all over the world also use garlics as an ingredient, ufabet although when eaten fresh it has a

How important is sleeping position?

Proper sleeping position will help you sleep more comfortably. When you get enough sleep, your body will be rejuvenated. The mind is refreshed and cheerful. In contrast, lack of sleep, sleep deprivation , or insufficient rest. It has an impact on the body and mind as well. By making

How can an old face be fixed?

Problems with sagging skin, wrinkles and roughness It’s a sign that your old face. Taking care of your skin in the following ways may help keep your skin looking healthy, looking young, and not aging prematurely. Protect your skin from sunlight. By wearing long-sleeved or

How does melasma occur?

Melasma are caused by skin cells producing more pigment or melanin than normal, causing blemishes to appear. Originally the process Pigmentation is created from melanocyte skin cells body. In this type of cell will have many substances as components. One of them is the enzyme tyrosinase.