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Monthly Archives: July 2024

8 Benefits of “Artichoke”, a plant that nourishes

Artichoke is a plant with many benefits that many Thais may have never heard of and are not very well known because artichoke is a cold-weather plant. Therefore, it is more popular among Europeans or countries with colder climates. Although artichoke is a distant plant, it

Kefir Its Health Benefits And What You Should Know

Kefir is a beverage made by fermenting milk, such as cow’s milk, goat’s milk, sugary water or fruit juice, with a microorganism culture (Kefir Grain) consisting of yeast and bacteria. Kefir contains protein, vitamins, minerals and beneficial microorganisms.  These nutrients may help improve the digestive system, nourish