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Monthly Archives: April 2025

Get to know evening primrose

Evening primrose is a plant native to North America. It is characterized by its tall stems and beautiful yellow flowers with thin petals that bloom in the evening, which is the origin of the name “Evening Primrose.” This plant blooms in late spring to late

Serotonin, the anti-stress neurotransmitter!!

Having enough serotonin in your brain can help you feel relax and calm. When you are stress, serotonin decreases, causing insomnia, irritability, lack of concentration, and depression. This substance is synthesiz from an essential amino acid call tryptophan in your brain. Normally, your body gets