“Alkaline Diets” are foods that have an alkaline effect. Currently, eating alkaline foods is a popular choice among a group of health-conscious people who believe that eating alkaline foods is a way to return to eating foods that were natural, before humans processed food as much as we do today.
Instead of eating foods that are high in sugar, fat, or cholesterol, alkaline people eat organic fruits and vegetables, whole grains, pure protein from nuts, and healthy fats from flaxseed, olives, or canola. Not all of these foods are alkaline.
Some are actually acidic. But when they enter our bodies and are digested and metabolized, they produce something called “Alkaline Ash.” Alkaline health enthusiasts say that when our bodies can maintain a slightly alkaline state, our systems can work more efficiently. The way to eat alkaline foods is to choose alkaline foods and avoid acidic foods to help the alkalinity of foods help balance the acidity in the body. Examples of foods are as follows:
Foods you should eat, incluing:
- currant
- Various fruits
- wish
- Legumes, such as soybeans or mung beans, etc.
- Unsweetened vegetable or fruit juices
- Alkaline drinking water or natural mineral water
- Vegetables เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, especially green leafy vegetables such as bok choy and kale.
Foods to avoid, incluing:
- Egg
- Soda
- Soft drink
- Alcoholic beverages
- Milk and dairy products such as cheese, butter or yogurt.
- Various meats such as beef, chicken, pork or fish
- Cereals such as rice, wheat or oats
- Processed foods, especially processed meats such as ham, sausage, or canned foods.
However, if you are interested in eating alkaline foods, do not eat only alkaline foods without eating other foods because it may cause us to lack some important nutrients that can be in other types of foods such as milk or meat, which may have negative effects on our health.