Eating a balanced diet that includes all 5 food groups and the right amount of essential nutrients will help your body function efficiently. Eating an unbalanced diet will make your body more susceptible to infections, health problems, and fatigue, which can affect your daily life. In addition, eating an unbalanced diet, such as eating too little protein, eating too much refined flour, or not drinking enough water, can also make you feel hungry easily.
And of course, nutrient imbalances and unhealthy diets lead to many health problems, such as type 2 diabetes, heart disease, cancer, and stroke. In this article, we have compiled the principles of eating healthy food to maintain balanced diet for you.
Choose to eat unpolished flour: If possible, you should eat brown rice because it has more vitamins, minerals, protein and dietary fiber than white milled rice. As for starchy foods such as bread, noodles and rice vermicelli, eat them in some meals เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. Starchy foods are processed foods and have less dietary fiber than rice.
Eat fish, lean meat, eggs and nuts regularly:
- All types of meat contain protein, but you should eat lean meat to reduce fat accumulation in the body.
- Eggs are a cheap protein food that is easy to find. Children can eat them every day, but adults should eat no more than 2-3 eggs per week.
- Dried beans and products are a good, inexpensive protein. You should eat them alternately with meat regularly.
Drink milk and eat dairy products: Milk and dairy products such as yogurt. And cheese are foods rich in protein, calcium and phosphorus. Which help strengthen bones and teeth and help prevent osteoporosis in the elderly. For good health, you should choose low-fat milk and dairy products because the fat in milk is saturated fat. Consuming too much of this type of fat can cause the body to receive more energy than necessary. And may lead to the problem of being overweight. Obese people should drink low-fat milk.
Eat plenty of vegetables and fruits regularly: Vegetables and fruits provide many important nutrients, namely vitamins, minerals. And dietary fiber, as well as other substances that are not nutrients, such as antioxidants that help prevent free radicals from destroying tissues. And cell walls, helping to slow down cell degeneration, making the skin radiant, looking fresh, and not prematurely aging. In addition, they also provide herbal benefits that help maintain health.
In addition, eat foods that contain fat in moderation. Avoid eating foods that are very sweet and salty. Eat clean food that is free from contamination. Avoid or reduce alcoholic beverages.