Having enough serotonin in your brain can help you feel relax and calm. When you are stress, serotonin decreases, causing insomnia, irritability, lack of concentration, and depression. This substance is synthesiz from an essential amino acid call tryptophan in your brain. Normally, your body gets amino acids, including tryptophan, from protein foods such as meat, milk, eggs, soybeans, fish, etc.
Food plays an important role in mood changes. When the body is under stress, the body needs more antioxidant nutrients, such as vitamin E, vitamin C, beta-carotene or vitamin D, magnesium and zinc.
In addition, when we are stress, our body releases cortisol. Too much of it can cause sleep problems, anxiety and increased appetite. When we are no longer stress, cortisol drops to normal levels. If stress builds up, our body releases more ghrelin, a hunger hormone peptide. Which makes us crave more food than usual, สมัคร ufabet กับเรา รับโบนัสทันที, especially foods that are sweet, salty or high in fat, such as fast food and cakes.
Taking care of and managing good nutrition will help the body receive enough nutrients to strengthen the immune system, nourish the mind. And stimulate the body to create antibodies, white blood cells, and cells in the various immune systems to work efficiently. And for those who are under high stress from illnesses such as injuries or surgery, certain dietary supplements are very necessary. Which doctors often prescribe for patients anyway.
Things that help relieve stress are not just food. But rest and enough exercise can also help reduce stress. Regular exercise, whether it is running, walking or yoga, can help reduce stress. Which is consistent with the principle of taking care of yourself. Choosing to eat nutritious food, exercising regularly for 30 minutes a day at least 3-5 days a week, and taking care. Having a bright mood by getting enough sleep for 6-8 hours a day. All of these are ways that allow us to live a normal life, relieve our stress. And help the body’s systems to function normally. Overall health will definitely be stronger.