Taking zinc and vitamin C in the right amounts not only helps to strengthen the immune system to work at its full potential, but also has a positive effect on other systems in the body. Zinc and vitamin C can generally be obtain from natural foods and supplements. However, you should eat a variety of nutritious foods so that your body receives all the nutrients it needs to be healthy and strong.
What happens if you lack Vitamin C?
- The collagen production process is impaire, which results in bleeding gums, red, swollen gums, and in severe cases, tooth loss.
- When collagen production decreases, it can lead to dry and damaged skin, hair loss, slow healing of wounds, or even nosebleeds.
- Easy bleeding because a lack of Vitamin C makes blood vessel walls weak and also causes blood to clot slowly.
- Easily sick and often catch colds because of lack of Vitamin C, which is an important substance for the immune system, which plays a role in resisting and eliminating germs from the body.
- Joint and muscle pain ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. If severe, it may cause joint swelling or bleeding.
For normal people, they should receive approximately 1,000 milligrams of vitamin C per day to allow the immune system to function normally. Vitamin C is in vegetables and fruits such as guava, bell pepper, Indian gooseberry, Indian gooseberry, kale, bitter melon, and broccoli. Vitamin C is a water-soluble vitamin and has a saturation point for absorption. The amount that should be receive may vary depending on the physical condition of each person.
What happens if you lack Zinc?
- Get sick easily because of a lack of Zinc, a mineral that helps strengthen the body’s immune system.
- Wounds heal slowly due to a lack of Zinc, which stimulates the production of collagen and other substances that help restore and heal wounds.
- Stop growth because Zinc is a mineral that is necessary for the synthesis of various substances in the body, including proteins that help in growth.
- If you lack Zinc, your collagen production efficiency will decrease, leading to rough and dry skin.
Zinc is an important mineral that is necessary for various processes in the body. It is a mineral that the body cannot produce. It can only be obtain from food or supplements. Foods rich in zinc are not as rare or expensive as you think. Most of them are foods that can be everywhere, such as seafood, especially oysters, mussels, crabs, shrimp, liver, mushrooms, kale, asparagus, lettuce, potatoes, black beans, red beans, pumpkin seeds, wheat, oats, quinoa, brown rice, eggs, and dairy products.