Let’s see what factors harm our brains. If you know, it may help you put the brakes on the onset of dementia.
Pharmacist Asala revealed that risk factors that cause brain degeneration to slow or accelerate have many causes. There are both internal factors that cannot be controlled, such as increasing age, statistics show that women have Alzheimer’s more than men, and genes or genetics.
However, dementia is also caused by other external factors that can be avoided.
Nearby factors increase the risk of dementia
1. Sleep deprivation, lack of sleep, or poor sleep
It is important to harm the brain because as is generally known, the brain is an organ that works all the time from birth until death. In the process of brain functioning. When waste occurs, ยูฟ่าเบท http://ufabet999.app it will be eliminated through the cerebrospinal fluid, which works well during deep sleep, called the Glymphatic System. Therefore, good sleep makes the brain clean. Because toxic protein residues and waste in the brain are washed away every day, not stuck as residue in the brain. Good sleep…therefore makes the brain good.
2. Chronic diseases must be well controlled. They can easily cause brain degeneration.
Especially diseases related to blood circulation, such as heart disease, cerebrovascular disease, because if blood circulation has a problem, oxygen in the bloodstream will not reach the brain well, including chronic diseases such as diabetes, blood pressure, high blood fat, obesity and depression.
3. People with hearing problems
Since the part of the brain that deals with memory is located at the base of the flower, people who have hearing problems may experience worsening brain function.
4. Toxins, heavy metals, mercury, lead
Environmental toxicity affects the toxicity of cells in the body, including the brain.
5. Unhealthy food
Sugar, grilled and fried foods can easily cause brain cells to deteriorate.
6. Some medicines
Medicines can also cause brain degeneration if used for a long time, such as antihistamines Hydroxyzine, Diphenhydramine, sleeping pills such as Diazepam, antidepressants and pain relievers such as Amitriptyline.
7. Low-life is harmful to your health.
Such as smoking, drinking and chronic stress.
5 foods that help the brain and prevent dementia
Preventing brain degeneration is another thing that should be done from today before dementia becomes a major problem in life. Because it not only causes suffering to the patient, but also those who take care of them suffer no less. There are many ways to take care of the brain. Today, what I will share is one of the easy ways to do. By choosing to eat foods that have properties that help prevent brain degeneration.
turmeric
Indian spices such as curry powder contain an antioxidant called curcumin, which has been shown to prevent Alzheimer’s disease. Indians regularly consume this compound in their diet. The incidence of Alzheimer’s disease in Indians is among the lowest in the world.
Curcumin helps slow down or eliminate plaque buildup that causes Alzheimer’s disease by reducing free radical reactions from interleukin-1 beta proteins and cytokines, which all cause inflammation in the body.
Sunflower seeds
Sunflower seeds are rich in vitamin E, which is an antioxidant that helps protect against free radicals that damage brain structures. Just eating a quarter cup of sunflower seeds a day provides 90.5 percent of your daily vitamin E needs.
Sunflower seeds are also a good source of magnesium, a nutrient that may help prevent migraines. Research has shown that magnesium levels affect the receptors and neurotransmitters involved in migraines. Magnesium works in the opposite direction of calcium. When magnesium levels are low, calcium rushes to nerve cells and overstimulates them, causing them to contract more than normal. If magnesium levels are adequate, nerve cells can relax. A 1/4 cup of sunflower seeds provides about 1/3 of your daily magnesium needs. Sunflower seeds can be eaten as a snack or added to salads, yogurt, scrambled eggs, or pasta.
grape
There are several important phytochemicals such as resveratrol, quercetin, catechins and other phytochemicals that have been shown to have protective effects against Alzheimer’s disease. Nancy Berman of the University of Kansas Medical School compared mice fed a diet with and without grapes and found that the grape diet improved the function of the cells that inhibit the onset of Alzheimer’s disease and reduced inflammation and oxidative stress in the brain. It is this inflammation that researchers believe plays a role in the development of degenerative brain diseases.
Berman’s research also showed that grape-fortified foods increased the activity of transthyretin by 246 times. Transthyretin is an anti-amyloid-beta plaque agent that helps reduce the formation of plaques that are one of the causes of Alzheimer’s.
Researchers have also found that phytochemicals in grapes inhibit the activity of genes involved in inflammation, which contributes to premature aging and accelerates the onset of dementia, such as Alzheimer’s.
blueberry
Blueberries contain flavonols, anthocyanins and flavonoids, which are antioxidants that help reduce inflammation. They can help improve memory in the elderly who are beginning to have memory problems and help reduce the risk of Alzheimer’s disease. However, the mechanism of action of flavonoids on the brain is still unclear.
Previous research has found that the compounds can cross the blood-brain barrier after consumption and by drinking 500 ml of blueberry juice daily for 12 weeks, it was found that the flavonoids will promote the function of the connected nerve cells to communicate effectively and stimulate the creation of nerve cells, resulting in better learning and memory abilities, reducing depression and slowing down brain degeneration.
green tea
There is research data that drinking green tea regularly provides many health benefits, such as reducing the risk of heart disease, lowering cholesterol, reducing the risk of many types of cancer, helping to control blood sugar levels, preventing liver disease, increasing immunity, and also providing benefits for bone and tooth health, as well as brain function.
Currently, there is more research on green tea, especially green tea extract, which has been found to have protective effects against memory loss such as Alzheimer’s and Parkinson’s disease, but the mechanism of action is still not explained.