Coconut water and menstruation

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Coconut water and menstruation

on average A woman will ovulate about 450 times in her lifetime. More than 80 percent of women are reported to experience mild discomfort during their periods. And there are some symptoms that appear before and/or during menstruation, such as swelling, breast pain, fatigue, tiredness, headache, fever, irritability, mood swings. (Some women are able to cry because they are “hungry.”) Additionally, up to three-quarters of women suffer almost every month from the condition. “period pain”

However, menstrual pain can be alleviated with phytoestrogen type chemical compounds (Phytoestrogens) (phytoestrogens non-nutrient because it does not provide energy and does not affect the growth of the body), which acts similar to the sex hormone estrogen effect on the central nervous system and stimulates the growth of the reproductive organs

But coconut is a plant that is rich in phytoestrogens. 100 grams of coconut contains 42 mcg of phytoestrogen, which is quite a lot compared to other fruits and vegetables. More importantly, it also has a high nutritional value. Both vitamin B3 (niacin), vitamin B7 (biotin), vitamin B2 (riboflavin), folic acid (folic acid), vitamin B1 (thiamin), vitamin B6 (pyridoxine), vitamin C (ascorbic acid). ) and mineral salts such as sodium, potassium, calcium, magnesium, iron, copper, phosphorus, zinc, so coconut water is well known as Mineral water from nature 

not only that Coconut meat also contains amino acids, carbohydrates, antioxidants. And various enzymes that are essential to health and coconut water is low in calories, low in fat, and also contains dietary fiber. Makes coconut water a very popular natural drinking water. Because in addition to those nutrients, it also tastes good, sweet, easy to find and eat. Report from โปรโมชั่น ufabet

We are all aware of all the various benefits of drinking coconut water.

But, did you know the benefits of this drink on women’s menstrual cycle? Coconut water has properties that can purify our body, detoxify our body, cool our liver, reduce inflammation, acts as an antioxidant and helps protect the body from infections. All these properties really help women when they are experiencing menstrual cycle. Drinking coconut water during menstruation also helps women reduce menstrual pain and regulate menstrual cycle effectively.