Sugar the sweetness that is essential to the body?

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Although sugar is essential to the body. Because it helps to provide good energy in both emergency situations. And to store energy reserves for use in times of need. But not all sugars are healthy. fructose derived from fruit and lactose found in fresh milk can also choose to eat safely under limited quantity control.

But what I want to avoid as much as possible It is added. Most of these types of sugar. Sugar (usually found as sucrose) is not a natural dietary sugar. They are added sugars to make them taste better and sweeter. They can be found in many foods such as candies, snacks, cookies, ice cream, and are added to many foods, including breads, cereals, and sauces tomato. When a variety of foods are found to contain add sugars. May cause us to consume more than we need each day without realizing it ยูฟ่าเบท

“Too much consumption It may increase the risk of obesity and diabetes. ” adds Kate Patton RD, LD, a dietitian with the American Heart Association.

Women should consume less than 100 calories (6 teaspoons or 25 grams) per day.

Men should consume less than 150 calories (9 teaspoons or 36 grams) per day.

Dangers of eating too much sugar

Because the body still needs to receive various nutrients. completely in sufficient quantity สมัคร ufabet For example, sugar is the same. Many people who are losing weight avoid sugar altogether.

                   They did not know that a lack of sugar in the body would result in low blood sugar. It may cause various symptoms such as dizziness, dizziness, and feeling tired, etc., especially for people with diabetes. Although you shouldn’t eat a lot of sugar to keep your blood sugar levels from rising, you should eat some sugar. In the right amount to control sugar levels so they don’t go down.