Apple Cider Vinegar is a type of vinegar fermented with apples, yeast, and sugar. Benefits of Apple Cider It is an ingredient in some foods, such as salads, pickles, and marinades.
For years, apple cider vinegar was used as a home remedy to kill germs and relieve heartburn. Recently, more research has been done to find out. That the benefits of apple cider vinegar are much more than that. But caution is still needed to avoid harmful effects and overuse.
Benefits of Apple Cider
Research has found that apple cider vinegar has five main health benefits:
1. It may help you lose weight.
A short-term study of about 12 weeks found that people who ate apple cider vinegar lost weight and boosted their metabolism. Apple cider vinegar makes you feel full faster, so you eat less.
2. Helps kill bad bacteria.
Vinegar already has germ-killing properties. Mix a small amount of water and wipe down surfaces and materials. Sometimes vinegar is used to extend the shelf life of food, as vinegars such as apple cider vinegar kill the E. Coli that causes food to spoil.
3. May help lower blood sugar levels.
The acetic acid in apple cider vinegar helps lower blood sugar levels, which is beneficial for people with diabetes or for people who already have normal blood sugar levels. Eating a little apple cider vinegar every day can help balance out the carbohydrates and sugars from getting too high.
4. Helps reduce cholesterol.
Acetic acid in apple cider vinegar helps increase good cholesterol and lowers triglyceride levels, which can also help reduce the risk of heart disease.
5. Helps nourish hair to be healthy.
There is no research on its use, but research has shown that apple cider vinegar can kill bacteria and fungi that can cause hair and scalp problems for many people.
How to take apple cider vinegar
1. To use apple cider vinegar to help lower blood sugar levels, mix 4 tablespoons of apple cider vinegar with water and drink it before meals. Diabetics should consult their doctor before starting to use it.
2. To help you lose weight, boost your metabolism, and maintain your overall health, take 1-2 teaspoons of apple cider vinegar mixed with water every day for several months.
Caution: Anyone who uses in small amounts, because apple cider vinegar is acidic, it can erode tooth enamel and irritate the stomach. ufabet http://ufabet999.app It must be mixed with clean water or fruit juice.
For those with osteoporosis and low potassium, consult a doctor before starting to take it.
And these are the benefits of apple cider that many people may not know. But above all, using it in moderation and being careful in eating and using it will have good results, as mentioned.