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Kefir Its Health Benefits And What You Should Know

Kefir is a beverage made by fermenting milk, such as cow’s milk, goat’s milk, sugary water or fruit juice, with a microorganism culture (Kefir Grain) consisting of yeast and bacteria. Kefir contains protein, vitamins, minerals and beneficial microorganisms.  These nutrients may help improve the digestive system, nourish

10 benefits of garlic that we want you to eat every day

Garlic pork, garlic chicken, stir-fried basil, stir-fried vegetables, chili paste, and many other Thai foods that have ” garlic ” as an ingredient. And it’s not just Thai food. Foods all over the world also use garlics as an ingredient, ufabet http://ufabet999.app although when eaten fresh it has a