Having enough serotonin in your brain can help you feel relax and calm. When you are stress, serotonin decreases, causing insomnia, irritability, lack of concentration, and depression. This substance is synthesiz from an essential amino acid call tryptophan in your brain. Normally, your body gets
Warm water helps stimulate blood circulation. Drinking warm water helps increase the efficiency of the brain’s thinking. If you can’t think of anything, drinking warm water is a good helper that will help your brain concentrate better, feel more alert, and your ideas will flow,
Let’s see what factors harm our brains. If you know, it may help you put the brakes on the onset of dementia. Pharmacist Asala revealed that risk factors that cause brain degeneration to slow or accelerate have many causes. There are both internal factors that