Baby corn is a type of corn that is rais to harvest young cobs. Looks exactly like a corn plant, i.e. the cobs are light yellow with a white tip at the base. It is different in that it has a shorter stem and smaller cobs, which is why it is call. It is different from the large cobs we eat.
As for the harvesting method, it must be harvest before pollination and the corn kernels have developed. This will result in young cobs that are crispy, soft, and fun to chew, with a naturally slightly sweet taste.
Nutritional value of baby corn
100 grams of baby corn provides approximately 22.4 kilocalories of energy, as well as the following nutrients:
- Protein 0.7 grams
- Carbohydrates 4.2 grams
- Sodium 0.8 milligrams
- Fat 0.3 grams
It also contains other nutrients such as vitamin A, vitamin C, magnesium, manganese, phosphorus, calcium, iron, lutein, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, and zeaxanthin.
These tiny little ears of baby corn are pack with nutrients. Beneficial to the body, including carbohydrates, beta-carotene, vitamin C, calcium, dietary fiber, phosphorus, calcium used in the production ofBones and teeth help milk secretion to occur. In addition, lutein and zeaxanthin have properties that help protect against blue light, which is a risk factor for macular degeneration, by reducing the absorption of blue light into the eyes.
Normally helps build muscle tissue.A, combined with other elements, maintains balance. The body becomes acidic-alkaline, if eating baby corn regularly will help.It reduces blood cholesterol, prevents hardening of the arteries, helps digestion, reduces edema, treats chronic nephritis, diabetes, high blood pressure, chronic urinary tract infections, and chronic rhinitis. It helps nourish the heart and stimulates appetite.
TIP: Baby corn is like any other vegetable, it should be use for cooking immediately because if store for too many days, it may spoil.
However, if you really want to store it, you should store it while it is still dry, do not wash it first, then store it. When finished, put it in a plastic bag or a tightly closed food container and put it in the refrigerator. It will keep for a long time. In case you accidentally washed the baby corn, let it dry completely before putting it in a plastic bag or a tightly sealed food container and storing it in the refrigerator.