During pregnancy, many mothers may feel exhausted and tired easily, Some women may feel that they have lost energy. And their body needs to rest, while some women may not show any symptoms. Therefore, knowing the causes of tiredness and exhaustion during pregnancy. As well as how to relieve the symptoms that occur. It is important and may help pregnant women take care of themselves in the right way.
Fatigue and tiredness during pregnancy may be caused by hormonal changes, especially progesterone. Which plays a major role in making you feel tired. This is because progesterone increases during the first trimester of pregnancy. In addition, the increased blood volume during pregnancy can also cause a faster heart rate. Low iron levels can also cause fatigue and tiredness during pregnancy.
How to help your mother recover and be more energetic
- Eat a balanced diet of all five food groups , especially foods that contain iron, such as pork liver, chicken, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, pork, lettuce, eggplant, tomatoes and pumpkin seeds. This will help reduce fatigue. Iron helps blood circulate well, reducing the risk of anemia. Foods that are high in protein, such as meat, tofu, fish and eggs, also help repair the body, making you feel energetic and reducing fatigue.
- Get enough sleep. Go to bed early, don’t stay up late. You can take an additional nap during the day, 30-2 hours, when you feel you can’t sleep long at night.
- A little exercise and stretching can help restore your mother. The body will release endorphins, the happy substances, which will make the body feel good and more energetic.
- Avoid activities that make you tired easily, such as walking for long periods of time or shopping for long periods of time.
- Avoid coffee or caffeinated drinks. Caffeine stimulates the body, which may prevent the mother from sleeping or cause her to wake up more often during the night. In addition, caffeine causes the baby in the womb to be alert, kicking and refusing to sleep, which makes it difficult for the mother to fall asleep and causes the body to get less rest.
- Drink enough water. Pregnant women should drink at least 8 glasses of water a day to prevent leg cramps at night and to prevent dehydration. Drink enough water throughout the day.
Finally, take care of your mental health, some women may feel bad that they are not able to do everything. As well as they use to because fatigue can be an obstacle to doing things. Therefore, you should be aware of stress and make some lifestyle changes to get more rest, such as cutting back on some work to have more time to sleep during pregnancy.