Practicing yoga before bed is like stretching tired muscles from the day to loosen them. And yoga before bed is also a great way to release the mind that has been stressed all day. Let the mind calm down before going to bed with a relaxed mood.
Therefore, it affects sleep, making it better if you have difficulty sleeping. It is another exercise before bed that helps to relieve insomnia very well. Many people may have heard that exercising before bed is something that should be avoided.
Because before bed is the time when we should relax our bodies and avoid strenuous activities so that we can fall asleep easily. Exercise does affect sleep, but it’s important to vary your exercise at different times of day. For example, if you exercise vigorously close to bedtime, you’ll only make your eyes blurry and make it harder to fall asleep. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. It won’t make sense if you exercise to sleep better, but you can’t fall asleep.
But it must be light exercise, such as stretching exercises, yoga or aerobics. You should exercise about 3 hours or more before going to bed. To allow the body and brain to rest before entering relaxation mode before going to bed. Exercising twice at the right time will help you relieve fatigue and get a good night’s sleep.
The also has 4 yoga poses before bed, with the first 3 poses taking 5 minutes each and the last pose another 15 minutes, for a total of 30 minutes. You can practice yoga before bed.
- You can use a pillow or a cushion under your hips for this pose. Start by lying on your back with both legs raised and resting on a wall. Spread both arms out to the sides of your body. Hold this pose for 5 minutes.
- Start by lying on your back with both arms extended and turned up at the sides of your body. Then spread both legs apart, keeping both feet together. Hold this position for 5 minutes.
- This pose can stretch your spine and make it more flexible and relaxing. Start by sitting with your hips resting on your heels and lean forward, touching your forehead to the floor. Extend both hands in front of you and place them on the floor. Hold for 5 minutes.
- Now we come to the yoga pose that is the admin’s favorite before bedtime pose (hehe) because it seems the easiest. Every time I do it, I feel like I’m going to fall asleep. This pose is the last pose to restore the body, helping you relax. Start by lying on your back and positioning your feet slightly wider than your hips. Focus on breathing in and out slowly. Breathe in deeply and exhale long. It’s like practicing breathing to create more concentration. You can do it continuously for 15 minutes.
Yoga is another recommend method to help you sleep better. The foundation of yoga is abdominal breathing, which helps you relax and sleep better. It also helps the body stretch and connect the muscles. It is recommend to do yoga before going to bed.