Warm water helps stimulate blood circulation. Drinking warm water helps increase the efficiency of the brain’s thinking. If you can’t think of anything, drinking warm water is a good helper that will help your brain concentrate better, feel more alert, and your ideas will flow, alleviating brain fatigue. As mentioned, warm water helps blood circulate better, and also affects the digestive and excretory systems. When blood circulates easily, the digestive system works normally, the excretory system works well, the stomach is not constipated, and the body’s toxins are eliminated smoothly, which helps the skin look brighter and more radiant.
Warm water helps to moisturize our skin, helps to condition dry and sensitive skin, helps to remove old skin cells and inhibits the formation of melanin, which is the cause of dull skin. It helps with the circulation of capillaries in the body, making the skin look healthier and younger. It makes the skin look smooth, clear, soft and moist, สมัคร ufabet กับเรา รับโบนัสทันที, and also helps to increase the elasticity of the skin.
In addition, drinking a glass of warm water every morning will help increase moisture to the skin, stimulate blood circulation, reduce acne problems, and also stimulate the production of elastin in the body to help slow down wrinkles.
And helps to eliminate excess weight. Those who are on a strict diet and exercise to lose weight should drink warm water rather than cold water. The weight loss will be more effective. Warm water helps increase the temperature of the midsection, which increases the metabolic rate, making the body burn more calories.
Precautions for drinking warm water
- The ideal temperature for drinking warm water is 48-60 degrees Celsius. If it is hotter than this, it may damage the mouth and taste buds.
- It should not be too hot, as drinking hot water can damage the tissues in the mouth and esophagus.
- It is not recommended to drink warm water on hot days or when you sweat a lot, such as after exercising. If you want to drink warm water, you should drink it after your body has cooled down. For people who exercise or athletes, the ideal water temperature is room temperature, or about 16 degrees Celsius.